Happy Thanksgiving
Published: Thu, 11/25/21
Happy Turkey Day, Enjoy it while you can! Try not to go too crazy... Bookmark this link while your at it: https://fitnessatlantic.com/ That is the…
Fitness Atlantic
Pre Show Report
Show, Contest or Both?
Published: Wed, 11/24/21
Hey, Hope you are doing awesome! Okay so it's almost 12 weeks out to the "Show" and you may notice I call it a SHOW and not just a quote on quote…
Write down your goals
Published: Tue, 11/23/21
Good Morning, Can I ask you something? Do you use a Workout/Nutrition journal now? Should a trainer give a client a journal? I believe it helps so…
💥 NEW💥 Division in 2022
Published: Mon, 11/22/21
*NEW Miss Diva Wellness Division added to 2022 Schedule! Get the details on this NEW Division here: https://fitnessatlantic.com/divisions/miss-diva-…
Take the first step – which is the hardest step to take.
Published: Sun, 11/21/21
Hi, Thinking about entering the show but haven't entered yet? Couple things could be going on and waiting to commit can work against you. You may…
2022 Team Challenge
Published: Thu, 11/18/21
This photo below is a stage shot of the 50 members of the CKO Transformation Team Challenge on stage receiving awards. Team Transformation Challenge!…
Figure and Muscle Model Poses
Published: Wed, 11/17/21
Hey, This is the 3rd day of shooting out an email about "posing" for a show. First email was on the stage walk. *Now I added two videos in this email…
Quarter Turns or Half Turns?
Published: Tue, 11/16/21
Happy Monday, Yesterday I had sent and email regarding the type of stage walk. Today I will send some photos of when your group gets called from the…
Stage Walk Questions Answered
Published: Mon, 11/15/21
Good Morning, As we think prep for Fitness Atlantic at Mohegan Sun. Let's answer a couple stage posing questions: 1. What side of the stage do…
💥 NEW💥 Division in 2022
Published: Sat, 11/13/21
*NEW Miss Diva Wellness Division added to 2022 Schedule! Get the details on this NEW Division here: https://fitnessatlantic.com/divisions/miss-diva-…