Fitness Atlantic

Pre Show Report

Learn a LOT about yourself

Published: Tue, 11/12/19

Today I was reading an old message my friend Sam sent me. I thought it was worth sharing with you. He is a personal trainer business consultant and I…

12 Week PROCESS

Published: Sun, 11/10/19

Hi, I was thinking having the title of this email be 12 Weeks Out! I read something I wanted to share. Thinking about 12 weeks "out" could be…

The hardest step

Published: Sat, 11/09/19

Hi, Do you now that the FIRST STEP is the hardest step to take? A good e ample is people THINK way too long about entering a show. Couple things could…

I'm entering a show in April

Published: Wed, 11/06/19

Hey, How are you holding up? Crazy week? This is the 6th year Fitness Atlantic is held at Mohegan Sun so the production meetings go a lot faster and…

Is it unhealthy to compete?

Published: Mon, 11/04/19

Anyone ever tell you, "Competing in a Fitness Competition is not healthy." Then you think about the source of this... usually someone who does…

12 Week PROCESS Calendar (attached)

Published: Wed, 10/30/19

Hi, Jan 18th, 2020 will be the 12 weeks Out date for Fitness Atlantic! Twelve weeks out is usually when people start being strict on a meal plan and…

2020 Team Challenge

Published: Tue, 10/29/19

This photo below is a stage shot of the 50 members of the CKO Transformation Team Challenge on stage receiving awards. Team Transformation Challenge!…

*Updated 2020 Pre Show Report

Published: Sun, 10/27/19

Dear Goal Achiever, Are you ready to challenge yourself to the biggest fitness change in your life? Would you like to know how it feels to have a live…

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