Show Prep Q&A
Published: Mon, 02/03/20
As you get closer to stepping on stage we want to be sure you have everything set. In planning there are certain steps we want you to do so the…
Fitness Atlantic
Pre Show Report
Fitness App or Food Journal?
Published: Sun, 02/02/20
Good Morning, Can I ask you something? Do you use a Workout/Nutrition journal now? Should a trainer give a client a journal? I believe it helps so…
Dedication and Commitment = SUCCESS
Published: Wed, 01/22/20
Hey, I just saw a video on Facebook and a guy has a video and in this video he is on a talk show and he is telling a girl who called herself a…
Reason for your motivation?
Published: Mon, 01/20/20
Hi, Years ago I wrote not just a book but an entire program called https://stagereadyonline.com/. One of the chapters was finding your ULTIMATE REASON…
SHOW SETBACK?
Published: Wed, 01/15/20
Good Morning, Setbacks like this or missing meals or missing workouts happen and some people it really freaks them out. Don't worry. Be prepared as…
Journey to the Stage
Published: Wed, 01/08/20
Good Morning, Hope you are having an awesome week! The above photo is Anna Gibbons she has entered Fitness Atlantic since 2011 and only skipped one…
Show, Contest or Both?
Published: Thu, 01/02/20
Hey, Hope you are doing awesome! Okay so it's almost 12 weeks out to the "Show" and you may notice I call it a SHOW and not just a quote on quote…
Write down your goals
Published: Thu, 12/19/19
Good Morning, Can I ask you something? Do you use a Workout/Nutrition journal now? Should a trainer give a client a journal? I believe it helps so…
Negativity
Published: Thu, 12/05/19
Good Morning, I hope to see you today at the workshop! If you can't make it today stay motivated and keep pushing forward. Ever think of what…
Happy Thanksgiving
Published: Thu, 11/28/19
Happy Turkey Day, Enjoy it while you can! Try not to go too crazy... Bookmark this link while your at it: https://fitnessatlantic.com/entry-form/#…