Quarter Turns or Half Turns?
Published: Wed, 12/29/21
Good Morning, Today I will send some photos of when your group gets called from the back of the stage to the front. Many times in large groups it is…
Fitness Atlantic
Pre Show Report
Stage Walk Questions Answered
Published: Tue, 12/28/21
Good Morning, As we think prep for Fitness Atlantic at Mohegan Sun. Let's answer a couple stage posing questions: 1. What side of the stage do…
Pose Like a Pro! Attend our workshops
Published: Mon, 12/27/21
Hi, Good Morning. Hope you had a great holiday weekend! 2022 is close now! When it comes to our Prep Workshops there aren't reservations needed and…
How bad do you want to WIN?
Published: Sat, 12/18/21
Sometimes winning a Pro Card at a show becomes a competitors only focus. I used to think the same way. Compete to win or don't compete at all. When I…
Are you a competitor?
Published: Fri, 12/17/21
The word "competitor" is so strange to me that people call themselves that when they plan to enter a fitness show. I feel the word "competitor" could…
Goal Setting Starts with Action Taking
Published: Thu, 12/16/21
What is your best strategy for planning and following through? Sometimes it is best to have something in-your-face that you look at all the time like…
Is it a Show or Contest to you?
Published: Wed, 12/15/21
Hey and Good Morning, Hope you are doing awesome! In the Fitness Atlantic emails you may notice I call it a SHOW and not just a quote on quote…
💥 NEW💥 Division in 2022
Published: Tue, 12/14/21
*NEW Miss Diva Wellness Division added to 2022 Schedule! Get the details on this NEW Division here: https://fitnessatlantic.com/divisions/miss-diva-…
2022 Team Challenge
Published: Mon, 12/13/21
This photo below is a stage shot of the 50 members of the CKO Transformation Team Challenge on stage receiving awards. Team Transformation Challenge!…
Your trophy is waiting... 🏆
Published: Wed, 12/08/21
1st Photo: First Competition WBFF #FitnessAtlantic 2015 . 2nd Photo: Second Competition WBFF #FitnessAtlantic 2016 . 3rd Photo: Third Competition WBFF…