Stage Walk Questions Answered
Published: Tue, 12/28/21
Good Morning, As we think prep for Fitness Atlantic at Mohegan Sun. Let's answer a couple stage posing questions: 1. What side of the stage do…
Fitness Atlantic
Pre Show Report
Pose Like a Pro! Attend our workshops
Published: Mon, 12/27/21
Hi, Good Morning. Hope you had a great holiday weekend! 2022 is close now! When it comes to our Prep Workshops there aren't reservations needed and…
How bad do you want to WIN?
Published: Sat, 12/18/21
Sometimes winning a Pro Card at a show becomes a competitors only focus. I used to think the same way. Compete to win or don't compete at all. When I…
Are you a competitor?
Published: Fri, 12/17/21
The word "competitor" is so strange to me that people call themselves that when they plan to enter a fitness show. I feel the word "competitor" could…
Goal Setting Starts with Action Taking
Published: Thu, 12/16/21
What is your best strategy for planning and following through? Sometimes it is best to have something in-your-face that you look at all the time like…
Is it a Show or Contest to you?
Published: Wed, 12/15/21
Hey and Good Morning, Hope you are doing awesome! In the Fitness Atlantic emails you may notice I call it a SHOW and not just a quote on quote…
💥 NEW💥 Division in 2022
Published: Tue, 12/14/21
*NEW Miss Diva Wellness Division added to 2022 Schedule! Get the details on this NEW Division here: https://fitnessatlantic.com/divisions/miss-diva-…
2022 Team Challenge
Published: Mon, 12/13/21
This photo below is a stage shot of the 50 members of the CKO Transformation Team Challenge on stage receiving awards. Team Transformation Challenge!…
Your trophy is waiting... 🏆
Published: Wed, 12/08/21
1st Photo: First Competition WBFF #FitnessAtlantic 2015 . 2nd Photo: Second Competition WBFF #FitnessAtlantic 2016 . 3rd Photo: Third Competition WBFF…
Stick to the plan
Published: Tue, 12/07/21
Hey, Twelve weeks out will be here before you know it! People always say to me, "You must be crazy busy now?" and I'm not really... most of the event…