Make BIG Plans
Published: Mon, 11/26/18
Hey, Good Morning It's Monday! Since I'm emailing you let's talk about Show Prep from a show producer's side. I always think what would the "perfect…
Fitness Atlantic
Pre Show Report
I'm entering a show in April
Published: Sun, 11/25/18
Hey, How are you holding up? Crazy week? Thanksgiving is over so now it's time to work off the holiday food before the ne t holiday hits. So many…
Stage Walk Q&A
Published: Tue, 11/20/18
Happy Tuesday, 142 Days Out Yesterday I had two questions which could be important to you if doing a show? 1. What side of the stage do contestants…
Meal Plans, Workouts and Goals
Published: Wed, 11/14/18
Hi, Okay let's talk about FOOD. The longer and more balanced meal prep towards an event will keep you eating higher calories and more often without…
Stage Walk Questions Answered
Published: Tue, 11/13/18
Happy Tuesday, What is the deal with stage walks? Straight line? Angled Line? T, L, or I walks??? Here we go...Q: What side of the stage do…
Contest Prep Progress Timeline
Published: Thu, 11/08/18
As we get closer to stepping on stage we want to be sure we have everything set. In planning there are certain steps we want to do so the outcome…
What is Transformation?
Published: Wed, 11/07/18
Good Morning, At the end of this email is a link to the Pre Show Report that gives the information on the Fitness Atlantic show. The past 4 years we…
Amazingly FIT is the Goal
Published: Tue, 11/06/18
Hi Good Morning, Many people will say "Fitness Atlantic is the best show" around while others just don't openly say it. Some people go to others shows…
2019 Fitness Atlantic Show Update
Published: Tue, 10/30/18
Hi, I created a Facebook Event Page you can see with this link: 2019 Fitness Atlantic If you didn't get an invite please click the link and let…
2019 Fitness Atlantic Show Update
Published: Sun, 07/22/18
Hi, I created a Facebook Event Page you can see with this link: 2019 Fitness Atlantic If you didn't get an invite please click the link and let…