Fitness Atlantic

Pre Show Report

Prep Workshop Dates

Published: Sat, 02/06/16

Prep Workshops for Fitness Atlantic Here are the Sunday Workshop Dates: Feb 7, 21, March 6, 20 and April 3rdPrepare for Bikini Diva, Diva Fitness…

My Superbowl is in 9 weeks

Published: Fri, 02/05/16

Hey, Hope you are doing awesome! Okay so it's almost 9 weeks out to the "Show" and you may notice I call it a SHOW and not just a contest.There is a…

What do you call it

Published: Wed, 02/03/16

I'm headed to New York City this Saturday to speak at a workshop. I answer any questions any people have on the event. While I could also speak on any…

Thank You

Published: Tue, 02/02/16

Hi, As Fitness Atlantic approaches in less than 10 weeks in some ways it is like a family get-together. When fitness becomes a large part of your life…

SHOW SETBACK?

Published: Fri, 01/29/16

I'm sitting here drinking coffee and eating my eggwhites. I was just about finished with a long email about motivation killers. Many people think they…

Yes No Yes No YES

Published: Sun, 01/24/16

Are we have the workshop? Are you going to the workshop? That's the conversation of this morning between Donna and myself then between us and the…

Question: Today = Good or BAD

Published: Sat, 01/23/16

Turn on your images to see how success usually happens... Hi, 11 Weeks to Fitness Atlantic! And now what happens? SNOW ❄ ❄ ❄ If you live in New York…

12 Week PROCESS

Published: Sun, 01/17/16

Hi, I was thinking having the title of this email be 12 Weeks Out! One of those "Hurry Up" let's go type of emails. But then I read something I wanted…

Powerful Decisions

Published: Sat, 01/16/16

Hi, This morning we are headed to Body Ambition Fitness in Middleton, Massachusetts. The 2-Day workshop is being presented by WBFF Pros Janelle Nicolo…

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