14-day sequence to lose your lower abdomen fat (powerful techniques)
Published: Fri, 08/10/12
I've got something really cool for you today... it's a 14-day sequence to lose significant amounts of lower abdomen fat, and these are some powerful…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
MMA/UFC Fans - Big Opportunity Tonight
Published: Thu, 08/09/12
Download the FTNS App Here: FTNS iPhone App ////////////////////////////////////////////////////////////////// Tonight at 9:00PM EST - Tune In to my…
#1 Toxic food for your body (and you eat it every day)
Published: Thu, 08/09/12
We have dessert for breakfast. It's in our yogurt. You'll find it in almost every drink at the store. This is the #1 to ic food in your daily diet <=…
How to do more pushups and pullups (embarrassing story)
Published: Mon, 08/06/12
There's a woman - in her 40's - who can KICK my butt in a push-up and pull-up challenge. Her name's Shawna Kaminski and she can help anyone - even you…
**Last Chance** for Stage Ready Nutrition and Training
Published: Fri, 08/03/12
Save $30.00 Right Now... Sale Ends in a few hours - - - > Stage Ready Special Offer Please STOP wasting any time going forward - - - The special sale…
learn the business of fitness magazines
Published: Fri, 08/03/12
Here is a podcast of an interview with an "industry insider" who worked for Weider Publications as an art director for twenty-two years in the…
All good things come to an END...
Published: Thu, 08/02/12
Tomorrow - I have to go UP on the price on Stage Ready Nutrition and Training. You Save $30.00 TODAY It's just not justifiable to give all of this…
one of my "most popular" videos (**ugly shirt warning**)
Published: Thu, 08/02/12
I haven't created a lot of "instructional videos" with me in them - but back in 2005 I made this one on bodybuilding posing. Yeah, I'm wearing an…
9 Point Body Fat Testing
Published: Wed, 08/01/12
One of the things I teach in Stage Ready Nutrition and Training is how to e ecute the 9 Point Body Fat Test. I actually teach both the 4 Point…
Man, do people talk a lot of CRAP about me!
Published: Wed, 08/01/12
It's easy for people to make fun of me... I really don't follow any sport besides "bodybuilding". Over the years I took a liking to Fitness &…