HIT the ceiling of heavy weights - (Cardio Alternative)
Published: Wed, 11/28/12
Can you build some respectable muscle mass by "heavy training"? Of course you can... However -- everyone eventually hits "The Ceiling". And when you…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
I LOVE SALT (DON’T DO MY BIG MISTAKE)
Published: Tue, 11/27/12
SALTY FRIES! SALTY CHIPS! SOY SAUCE! CHEESE! No matter where you look: SALT is right there. Staring you in the eyes. Tempting you. Enticing you.
EAT CARBS AND GET LEAN TOO?
Published: Mon, 11/26/12
Hey, Get ready to do a DANCE OF JOY because... YOU CAN EAT CARBS AND GET LEAN TOO! In fact -- everything I've learned about low carb diets is DEAD…
“Crossfit is NONSENSE?””
Published: Sun, 11/25/12
Crossfit is ALL the rage right now. I wouldn't be surprised if my Grand-Parents joined the local Crossfit studio soon. Now -- today there's a man…
How to enjoy great taste without guilt…
Published: Thu, 11/22/12
Hi, I sent you an email about Belinda Benn's Sinfully Healthy cookbook set. Since then, a lot of people have been raving about these recipes. Here's…
Do family get-togethers seem to revolve around huge feasts?
Published: Wed, 11/21/12
Hi, Did you ever notice how much food is a part of your social life, especially around the holidays? Just look at this list and tell me which of these…
How to make your holidays sinfully delicious -- and healthy…
Published: Tue, 11/20/12
Hi, Ever feel like you're eating pretty much nonstop from November right through to the New Year? And do you ever feel guilty about indulging in all…
Is Fear, Guilt and Weight Gain ruining your Christmas?
Published: Mon, 11/19/12
Deep in the back of every women's head is a voice. We try our best to ignore it. Every year, it gets a bit louder as the Holidays approach. The voice…
Burn Fat With Cupcakes? (the sinfully healthy way)
Published: Mon, 11/19/12
Hi, Think of your favorite kind of cupcake. Can you picture it? Moist, rich cake with a decadent frosting, right? I bet you can almost taste it right…
Thanksgiving Feast VS Renegade Cardio - and the winner is...
Published: Sun, 11/18/12
Hey, I want you to be the winner this Thanksgiving Day. With the holiday season in high-gear, it's only natural to throw on a few pounds with the…