Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

fitness magazine editor tells all

Published: Tue, 09/18/12

Hey, Usually I keep my emails short and just post on my blog and send you a link to it. But my blog seemed to be acting up so I'll email this one…

What is the Ideal Proportion?

Published: Wed, 09/12/12

Have you ever wondered how you can tell when something is out of proportion? >>See what a true golden ratio looks like<< I'm sure you've seen a person…

What to eat, or how much to eat?

Published: Tue, 09/11/12

When dieting down for a contest or just to get lean the most important question you need to ask is 'how much should I eat?' Most people get this part…

Are You Training or just Working Out

Published: Mon, 09/10/12

If you've been paying attention to the diet and fitness industry you'll notice that different workout styles come in and out of vogue. Most recently…

Proportion is the Key

Published: Sun, 09/09/12

The time you spend in the gym is for building muscle first and foremost. But not just building all your muscles as big as they all can get, but rather…

Why Dieting Sucks

Published: Sat, 09/08/12

Here's the thing... If you're tried dieting down for a competition, a photo shoot, or just for the summer season you know how much dieting can suck.

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