Ok onto the article...

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Top 10 Nutrition Tips: by Skip La Cour

The organizing principles of good nutrition that will take
this area of your bodybuilding and training efforts to the
next level!

1. Place A High Priority On Eating:
You must place a very high priority on the way you eat if
you want to take your physique to the next level. The way
you eat is far more important than the way you train. You're
in the gym for about an hour a day. It's what you do during
those other 23 hours of the day that are going to make the
biggest impact on your progress.

2. Burn More Calories:
You must burn more calories than you eat if you want to lose
body fat. It doesn't matter if almost all of the food you
eat is good, healthy food, you must burn more than you eat
or you'll get fat.

3. Don't Look For The "Perfect" Diet:
Stop looking for the "perfect" diet. Nothing worth having in
life comes without some sacrifice. Eating the way you must
to build the body you want will be no exception.
In the long run, it's the challenges that we face that makes
what we have rewarding. How enjoyable would life be if
everything was easy? When you start adhering to a particular
eating regimen, anticipate the discipline, sacrifice, and
discomfort that comes with the pursuit of any worthwhile
goal.

4. Keep It Simple:
Keep your diet simple. That way, you'll give yourself a
better chance to follow through and ultimately achieve
successful results. If you must make your diet more complex,
do so on the weekends only.

5. Eat Smaller, More Frequent Meals:
Eat smaller, more frequent and well-balanced meals spaced
evenly throughout the day. Your body will use the nutrients
in your food more efficiently. You'll build more muscle and
prevent body fat this way.

6. Eat Pre-Workout:
If you want to make sure you preserve as much muscle mass as
possible, you should start eating a small protein-based meal
with high-gylcemic carbohydrates before every one of your
weight training and cardiovascular training sessions.

7. Set A Time Limit:
Set a time limit for your workout. Your weight training 
sessions should last no longer than one hour. More isn't 
better--not when it comes to bodybuilding and training.

8. Eat The Right Carbs:
Carbohydrates serve as an essential part in the
muscle-building process. Instead of trying to eliminate
carbohydrates altogether, you should make sure you are
eating the right types of carbohydrates at the right times
of day. High-glycemic carbohydrates (potatoes, simple sugars
are best before and after your workouts; low-glycemic
carbohydrates like vegetables are great throughout the rest
of the day.

9. Be Patient:
If you are not getting the results you want with your diet,
you'll need to raise your standards. You either need to do a
"little more of this" or a "little less of that." You may
also need to make these changes for a longer period of time.

10: Accept All Responsibility:
Don't blame your diet when you aren't getting the results
you want. Take 100 percent responsibility for your success
and failure. Just about any eating program can be
effective--if you follow through on a consistent basis. If
you aren't getting the results you want, assume that the
problem is in your approach.

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Awesome stuff eh?

Skip is a expert at getting people in the best shape of
their lives through simplified methods.

In fact that's exactly why he put his Simple Bodybuilding
Nutrition system together to give you everything you could
possibly need to get maximum results.

I've gone through the entire program and fully endorse Skip
and his Simple Bodybuilding Nutrition as I know you are
going to absolutely love what you learn.

http://simplebodybuildingnutrition.com/

I hope you enjoyed today's article, and I hope you choose to
invest in Skip's system.

Take care,

Brian 

P.S. Want to simplify your nutrition and maximize your
results? Check out Skip's Simple Bodybuilding Nutrition