1 Weird Interval Training Workout (better than cardio)
Published: Tue, 08/13/13
Interesting letter to share with you from my friend's dog...
Woof.
Bally the Dog here, filling in for my master Craig Ballantyne,
the creator of Turbulence Training.
Today you're going to get my favorite interval training workout.
*wags tail*
When it comes to exercise, dogs love to do intervals.
You know, sometimes I see other dogs jogging with their humans, but
you probably didn't know most dogs HATE jogging and slow cardio.
We were made to sprint. Sprints are why us doggies are so lean,
unless you feed us too much bacon.
So here's my favorite doggy interval session I use to keep
my six-pack abs (True Story: A vet once said to my master,
"Wow, your dog has sick pack abs.")
After a warmup including downward dogs, of course, and a few
loud barks to get motivated, here's the interval workout I do:
1) 20 seconds of jumping up on people
2) 20 second shuttle sprint chasing a ball or small, yappy dog
3) 30 seconds dog wrestling (I like wrestling those uppity Labradoodles)
4) 30 second shuttle sprint chasing small dog or stupid catz
After the circuit, I take a minute to roll around on my back. I love
doing this. You should rub my belly when I do this. Woof!
Then I repeat the circuit 3-6 more times, depending on my energy
levels and how much time I have before Bally the Human takes me home.
Translated into your weird human exercises, it goes like this:
1) 20 seconds repeated vertical jumps
2) 20 second shuttle sprint
3) 30 seconds pushups
4) 30 second shuttle sprint
After the circuit, take one minute rest to pet your dog and tell your
dog "how good they are". Then repeat 3-6 more times. Then go home
and get your dog a treat. Like some bacon.
Mmmmm, bacon. *drools*
Interval training is the key to losing the fat you've put on from
eating too many treats.
So join us in using the best fat burning interval workouts, and in
saying "goodbye to boring cardio" forever.
And since Bally the Human is so busy, I figured he wouldn't
mind that I put these workouts on sale for you. Maybe you can
thank me with a belly rub? **wags tail faster**
Get your interval training workout deal here:
=> Turbulence Interval Training
Woof-woof, bark-bark, wag-tail-wag,
Bally the Dog
Guard Dog, Turbulence Training
Certified Dog
PS - Those 31 human interval training workouts are ONLY...
...on sale for a short time. It's a sweet deal - almost as
good as bacon...and gives you dozens of workouts for just
pennies per fat burning program.
=> Turbulence Interval Training
(Plus, you get TT Bodyweight Cardio 3 for free.)
If you like that, now would be a good time to *virtually pat
me on the head*.
Thank you. *licks your hand*
Woof-woof, bye-bye.
Woof.
Bally the Dog here, filling in for my master Craig Ballantyne,
the creator of Turbulence Training.
Today you're going to get my favorite interval training workout.
*wags tail*
When it comes to exercise, dogs love to do intervals.
You know, sometimes I see other dogs jogging with their humans, but
you probably didn't know most dogs HATE jogging and slow cardio.
We were made to sprint. Sprints are why us doggies are so lean,
unless you feed us too much bacon.
So here's my favorite doggy interval session I use to keep
my six-pack abs (True Story: A vet once said to my master,
"Wow, your dog has sick pack abs.")
After a warmup including downward dogs, of course, and a few
loud barks to get motivated, here's the interval workout I do:
1) 20 seconds of jumping up on people
2) 20 second shuttle sprint chasing a ball or small, yappy dog
3) 30 seconds dog wrestling (I like wrestling those uppity Labradoodles)
4) 30 second shuttle sprint chasing small dog or stupid catz
After the circuit, I take a minute to roll around on my back. I love
doing this. You should rub my belly when I do this. Woof!
Then I repeat the circuit 3-6 more times, depending on my energy
levels and how much time I have before Bally the Human takes me home.
Translated into your weird human exercises, it goes like this:
1) 20 seconds repeated vertical jumps
2) 20 second shuttle sprint
3) 30 seconds pushups
4) 30 second shuttle sprint
After the circuit, take one minute rest to pet your dog and tell your
dog "how good they are". Then repeat 3-6 more times. Then go home
and get your dog a treat. Like some bacon.
Mmmmm, bacon. *drools*
Interval training is the key to losing the fat you've put on from
eating too many treats.
So join us in using the best fat burning interval workouts, and in
saying "goodbye to boring cardio" forever.
And since Bally the Human is so busy, I figured he wouldn't
mind that I put these workouts on sale for you. Maybe you can
thank me with a belly rub? **wags tail faster**
Get your interval training workout deal here:
=> Turbulence Interval Training
Woof-woof, bark-bark, wag-tail-wag,
Bally the Dog
Guard Dog, Turbulence Training
Certified Dog
PS - Those 31 human interval training workouts are ONLY...
...on sale for a short time. It's a sweet deal - almost as
good as bacon...and gives you dozens of workouts for just
pennies per fat burning program.
=> Turbulence Interval Training
(Plus, you get TT Bodyweight Cardio 3 for free.)
If you like that, now would be a good time to *virtually pat
me on the head*.
Thank you. *licks your hand*
Woof-woof, bye-bye.