The REAL truth about getting ripped abs
Published: Thu, 08/01/13
Hey,
Here's an advanced integration that I've yet to seeanyone talk about.
Once your body gets below 8% bodyfat...
You're going to see some good abs
(If they're built and developed).
What about getting from 8% down to 6% or lower?
That's a whole different story.
First of all: you have to train differently.
Your nervous system is usually more fatigued.
It's easier to get hurt.
This is why I usually put athletes on
the Metabolic Abs Core Blast.
It doesn't "blow you out" like heavy leg training does
yet it burns bodyfat and continues to refine the abs.
I suggest doing 3 complete Metabolic Abs Core Blast
a week and upping the circuits from 3 to 5 as the
"photo shoot" or contest gets closer.
Their unbelievable abs and core make
all these athletes "pop out" on stage.
Make sure to get your training:
Click here to see what I recommend
Train smart and hard,
Brian