Bodybuilding just ain't what it used to be.

 

It seems to have lost a ton of popularity over the past decade and frankly

I can see why.  Many strength competitors and athletes in general and 

even the functional fitness crowd cringe at the word "bodybuilding".

 

Although it's not true for all and it's a big stereotype you'll see a lot of

guys that only train "bodybuilding style" have big puffy muscles that look

great, but they can't do anything.

 

Hypertrophy and bodybuilding training has it's place, but if that's all you

do there can be some pitfalls.

 

When it's time to perform, the muscles lack any real world strength. They

look strong but they're not.  They can't move much weight in the gym and

if they are asked to do anything athletic they'll probably get hurt or have

no coordination.

 

This comes from isolating muscle groups in a limited range of motion.  

Once a typical bodybuilder is asked to use his body as a unit and step out

of the limited range of motion they've been working with for so long it's not

a pretty site.

 

Heck ya they look good.  But if you go back a few decades to the 50s, 60s,

70s and some of the 80s these "old school bodybuilders" were a different

bread.

 

This is why I love old school bodybuilding.  The used more of a powerbuilding

approach.  They would lift heavy with full body compound movements and

supplement their training with isolation and muscle pumping exercises.  It

gave them the best of both worlds.  

 

 

 

 

They could step on stage in a pair of posing trunks and still look manly because

when they went back to the gym they were benching over 500 lbs while squatting

and deadlifting in the 600s.

 

Many of these pros of the Golden Era or prime time of bodybuilding had their

own go to secret exercises and techniques.  You just don't see people of today

using these exercises anymore.  But if you look at the pics above, you have to

wonder why not?

 

You have to admit the physiques above look a lot better than some of the pros

of today.  Plus as we discussed these dudes were Actually Strong too!

 

This week I've been emailing you sample exercises from our new book,

101 Pro Bodybuilding Tips.  One of the first people I ever met online was a 

bodybuilding historian by the name of Dennis Weis who is the author of this new

release.  He lives in a remote area of Alaska and has been interviewing bodybuilding

legends, buying every book in existence and writing for the muscle mags almost his

entire life.

 

We are offering a sweet deal on the new book to the first 1000 customers. So far

758 copies have been sold.  If you've one of the first 1K to grab a copy you can

have it for less than $10.  

 

http://www.criticalbench.com/ growth/101-bodybuilding-tips/  <----- Less Than $10 

 

 

-The #1 squatting problem 99.9% of bodybuilders make and how if executed 
properly, can INSTANTLY double your lower body gains.

-Why adding this "so-called" sissy exercise to your workout routine can 
FORCE your body into an anabolic, muscle building FRENZY...page 22.

-The Inner-Outer Method to developing a rock hard body that demands 
respect on page 28.

-The Gironda Style Cable Cross Over that gives you those peaking biceps 
that make your peers think you had surgery to place baseballs in your arms.

-Get "Larry Scott's 2 Little Known Tricks for Better Calves" and get 9 
different calf exercise variations that will make you look like an absolute 
FREAK...page 55.

-Why The "Calf Symmetry 8-Point Plan is the key ingredient to well defined 
calves.

-7 "Out of The Box" Trap exercises that will have all of your friends wondering 
where your neck went...pages 57-60.

-The #1 Back Exercise needed to build wide lats to give you the hour 
glass shape.

-How to get the "Christmas Tree" lower back for a more defined and ripped 
body...pages 74-76.

-Have you ever tried a "superman dumbbell partial front raise" 
to bring out the striations in your chest?  Now you can!

-14 "weird and explosive" Chest exercises that can add inches to your 
chest in just a few months.

-4 "strange" shoulder exercises that are GUARANTEED to help you build 
CANNON BALL DELTS...pages 105-114.

-The Charles Glass shoulder exercise that packs on slabs on rock solid 
muscle to your shoulders in no time.

-Develop "HORSE SHOE" triceps with the 3-Way Atomic E-Z Bar Lying 
French Press...page 138.

-Learn the 5 "odd" Triceps movements that will give you SLEEVE RIPPING 
ARMS in under 8 weeks.

-Why This "ONE" old school muscle building biceps exercise will give you 
the peak every time you flex.

-The Frank Menser recommended exercise for BULGING biceps...page 171.

-How to do 3 "crazy" forearm exercises for a more complete physique 
and stronger grip strength.

-The rectangle fix for stronger forearms and biceps...page 182.

-The Joe Meeko abs exercise for a ripped mid section...194.

-How to do the "ab assault workout" to develop a stronger core almost 
instantly.

-One INSANE" abs exercise to perform with a BROOM that will get 
YOU 6 Pack Abs in no time...page 195.

-The "EXACT" bodybuilding meal plan needed to get ripped and shredded 
in literally just 8 weeks whether you weight over or under 200 lbs.

 

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101 Pro Bodybuilding Tips consists of an almost endless quick-check-list 
collection of the shortest, Most Explosively Powerful Exercise Tips & 
commentary Ever Published. We like to call them CHERRY BOMBS 
because of their EXPLOSIVE impact on muscle gains.

 

Grab Your Copy Right Now & You Can Probably Still Snag It for Less Than $10 

All of the following "how-to" Pro Bodybuilding exercise tips can be read 
and understood in 3-5 minutes or less, many in 60 seconds.