10 Workouts You MUST Do
Published: Wed, 02/27/13
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Get all 51 Home Workouts here <= do them anywhere, anytime
Once you do, here are the Top 10 Workouts you MUST do from HWR:
10) 20-10 Total Body Extension 12-Minute Workout
Yes, it's in the section, but it will also give you
a great workout at any fitness level because you can easily
modify to make it harder. Great for a post-workout finisher
after any workout.
9) 20-10 Quad Domination
Oh, mercy, mercy, me. Your leg muscles ain't what they used
to be, oh no! Not after this one. Wooooo doggy, you will be
amazed at what you can do to your thighs in a few minutes.
8) 20-10 Upper Body Uh-Nialation
An amazing upper body pump from NO-equipment bodyweight
exercises done anytime, anywhere? You bet. Enjoy this workout
as a gift from my Inner Meathead.
Get Instant Access to this workout here <= plus 50 other workouts
7) Big 7 Bodyweight and Ab Circuit
Another workout makes the cut...and this one deserves
it because you can turn this into a quick total body + abs
circuit that can be done anywhere, anytime, even in a hotel
room - that's where I've used it while traveling. Good times!
6) Punisher X
This simple 4-minute Challenge will smoke you on its own! It's
the X-rated version of our classic "Punisher". (X-rated
referring to Xtreme Results!)
5) The New 5 Rounds of 5
This one is a little longer than most, but it is a complete
Advanced workout. If you've ever tried a TT Bodyweight Cardio
routine, you know how legendary they are. Now try a NEW one!
4) 20-10 14-Minute Bodyweight Punisher
You'll love it. It's a high-energy session
that will make you think you just spent 40-minutes in the gym,
not just 14.
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3) The Burpee-Jump Challenge Workout
This is the one that kicked my butt the most. It's exhausting,
but exhilarating. You'll feel amazing all day long after you
try this one out.
2) 20-10 19-Minute Workout
Push your limits with the 20-10 Bodyweight Revolution System.
This is one of the toughest programs in the plan. Enjoy!
1) The 20-10 Gauntlet
If you've never done my Gauntlet workouts before, then you're
in for a treat with this one. And if you have, let me tell
you, the Legend continues.
I won't ruin the surprise by letting you know what's in store,
other than to say, "Please forgive me."
Get 51 new workout videos here <= Last chance
Enjoy the workouts,
Brian
PS - Yes, the HWR System comes with...
...a Nutrition system.
You'll get Craig's Diet Revolution manual as a free bonus.
Save money and get your workout and diet plan here:
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