Have you ever looked at an out of shape person, maybe even yourself, 

and thought, "That person just needs discipline.  If only they'd expend 

a little effort and self control they wouldn't be out-of-shape anymore."?

But why?  We all pretty much know what it takes to get more fit.  

Why do so many of us find it so hard?  Why do we start
with the greatest enthusiasm and the best of intentions but not follow through?

In a word, HABIT.

The things we do over and over again are our habits.  Some are good
and some are not.  It's their consistency that both makes them a habit
and gives them their power.

If we are to be successful in any endeavor we have to be able to assess
the entirety of our situation and develop a competent strategy for change.  

There are no new secrets to accomplishing anything.  

Forget the snake-oil salesman's advantage that the issue is made more 

complicated than it needs to be (really, It's NOT). 

Along the way you will learn the habit of success, a habit that can be
applied to any endeavor  and with great reward.

Tonight  at 9:00PM we are going to talk about the habits and several appendices with real-
life strategies for organizing your exercise and diet and bringing them into
compliance with not only your physique goals but your lifestyle as well.

I will be interviewing one of the authors of THINK! and Lose Weight

Dave Hall is Chief Editor of Critical Bench (a serious weight lifting website). 

It's not just about how to lose weight but accomplishing goals in fitness 

and the interview will talk more about people who are serious like fitness 

models. 

So, try to listen Tonight at 9:00PM Eastern Time - maybe on your iPhone

or Droid app while you are doing something else. on www.FTNS.co

To Your Success, 

Brian Cannone