Listen to www.FTNS.co tonight as we have special guest John Hansen 

on The Body Shop Radio Show. 

John is an Old School Bodybuilder - and we are talking about the changes 

over the years in muscle building and the sport. 

This is a photo and comment John has on his Facebook page which 

should let you know it could get interesting...

Talking Old School my buddy Mike just wrote an article about a former
champion by the name of Chuck Sipes who was considered bodybuilding's "Iron Knight" and appropriately nicknamed, "The Power Storm"   

Chuck discovered the secret to combining the brute strength of powerlifting with the lean muscular physique of bodybuilding, going on to become one of the iron game's most legendary figures.

Check out the article below for....

 4 Old School Pointers for Strength & Mass

Train Hard, 

Brian