And we are talking fitness contests like bikini, fitness model, 

bodybuilding and figure...

 

5 Best Things May Just be:  

 

5. The Commitment - Following through to a deadline lets 

you see just what you can accomplish if you commit to something. 

 

4. The Friendships - Sometimes more than not you walk away with 

more new friends with common interests that you would think from 

entering a contest. Many lifetime friendships have been created from 

meeting up for just one day. 

 

3. Overcoming Fear - Try stepping on stage in the smallest outfit 

you never thought you would wear out in public - not only in public

but on a stage with a spotlight on you! This is a true stage fright 

overcomer and helps build confidence. 

 

2. The Experience - Each time you compete you learn different things 

about nutrition and exercise and if you are trained by a trainer or just 

figure things out on your own the process is a learning experience and 

the ability to get deeper into your workout routine and plan that you 

follow. 

 

1. The Results - The amount of changes you can physically see in 

your physique are truly amazing in the actually short period of time. 

The average diet and training program is just 12 weeks and contestants 

go from regular looking people to fitness models in magazines. 

 

Leave Your Survey Results on the Facebook Page:

 

Go Here ==> http://www.facebook.com/FitnessAtlantic

 

See what others have to say about that more more...

 

Last year I asked each contestant and almost 95% said the 

transformations they see if their bodies. 

 

What do you think this year?

 

Go Here ==> http://www.facebook.com/FitnessAtlantic

 

Let me know.

 

Thanks, 

 

Brian