Hey,

This morning I made myself a delicious Banana Bread Shake!

I took this recipe from my good friend Dave Ruel aka The Muscle Cook.

Dave is launching the NEW EDITION of the Anabolic Cooking Cookbook this week and he is celebrating it by offering a huge discount, check it out:

HUGE Discount on Anabolic Cooking <= New Edition at more than half off

Anyway, here is the recipe for the Banana Bread Shake:

Makes 1 Shake

Ingredients

• - 2 scoops Vanilla Whey Protein
• - 1 Banana
• - 1/2 Cup Quaker Oatmeal (cooked in water)
• - 1/2 Cup Bran Flakes
• - 350ml of Water
• - 30g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

Nutritional Facts

• Calories: 498
• Protein: 56g
• Carbohydrates: 64g (34g if no Dextrose)
• Fat: 2g

Try it, I'm about 110% sure you'll like it!

Do you like to get in shape while you EAT grat tasting food? Dave Ruel is a
masters at it and they've put together more than 200 SIMPLE recipes that
require little time and even less cooking skill.

All of Dave's recipes are at MORE THAN HALF OFF this week for the release of the new edition of Anabolic Cooking!

Don't delay and go grab you copy today:

HUGE Discount on Anabolic Cooking <= New Edition at more than half off

Enjoy!

Brian Cannone