Train 21 Rest 7

Published: Thu, 10/13/11

If you abuse your body day in, day out, there's no two ways around it,
your training will wind up getting stale and you'll lack motivation
and energy.
 
Check out the article that offers a unique solution that I've been using for years.
 
A Unique Formula for Correcting Those "Sticking Points" <<< Article
 
Good Luck,
Brian