Hi 

Want to test out your female fitness knowledge?  
Here's a great little Pop Quiz by Flavia Del Monte 
below...

Remember, Flavia is having a 50% OFF launch sale 
on her new 5-Day FULL-BODY-LICIOUS until Thursday
midnight. 

50% Off FULL-BODY-LICIOUS <== Get Smokin Hot!

Now I don't believe that females need to workout 
COMPLETELY differently than males but it's TRUE
although God may have created man and women equal,
we were not created the same!

I know that Flavia does NOT train or eat anything
like her husband, Vince Del Monte who's a fitness
model and muscle building coach. 

Most females who attempt to train like males throw
their body out of proportion, create imbalances 
and lose that lean, long and sexy look. 

I've checked out Flavia's workout system and it's 
no walk in the park.  In fact, it was intense enough
to get her body fat down from 18% to 13.4% in just 
10 weeks which is the male equivalent of 6% body fat!

Wow!

The workout system has been tested by 95 females and
founded on science based principles from Flavia's 
Masters Level Exercise & Nutrition Certification.

If you're serious about following a formula for a
Flawless Figure then be sure to take advantage of the
50% off sale...

A Female's Formula For A Flawless Figure <== Grab your copy now

===================
True or False Q & A
By Flavia Del Monte
===================

1. Females should use the same exercises to slim down
their thighs as men use to bulk up their thighs.

Answer: False.  If I did all the same leg exercises 
my husband does then it would feel like an Olympic 
event to put my jeans on!  I choose specific moves
to create separation between my quads and hams and
to create the sexy groove under my butt where my 
hams tie in.  My leg workouts are FREQUENT and FAST
PACED so I get my heart rate cranked and keep it 
their the entire workout so I get my metabolism
burning so hot I lose fat when I leave the gym.

2. If you lift heavy weights you'll bulk up and look 
like a bodybuilder.

False. But you could resemble a muscular female if 
you have a river of testosterone flowing through
your body and you're prepared to train 2-3 hours
a day and do 20-30 sets for 1 body part.  If that's
not your workout, the chances of bulking up over night 
are about the same as you waking up with a million 
dollars in your bank account.  You have to work LONG 
and HARD for it, it just doesn't happen.

3. "Stubborn body fat" is actually a legit problem.

False. Their is no such thing as "stubborn fat." Fat
is fat and if it's not going away, you just need MORE
TIME to burn it off.  I recently watched my husband
drop his body fat from 20% down to sub 5% and he reminded
me of this.  Fat is just STORED ENERGY and your body has
too much energy so until you burn it off with hard 
training, it'll only appear stubborn.  Don't get fooled.

4. If you're a female then you should not view yourself
as a bodybuilder.

False. My definition of a bodybuilder is simply someone 
who wishes to BUILD MUSCLE and LOSE FAT.  That's what you
want if you wish to look curvey.  Placing muscle around
your glutes and shoulders is what creates that hour glass
figure.  If your 65 year old Mom goes to the gym to build
muscle and lose fat then she too is bodybuilder.  It's not
a bad word.  How much muscle you gain and how much fat you
lose is UP TO YOU. 

5. If you want to lose fat quickly the best thing to do 
is to run for miles and miles and miles.

False.  That's great if you want a pancake butt, loose 
skin, shin splints and a lower back so sore that you can't
wear your favorite high heals!  Don't get me wrong, running
is great for burning calories but you can get your fat down
to 15% with just diet and weight training alone.  You don't
need cardio until that LAST few percent. 

6. Losing body fat is easy.

False.  Losing body fat is HARD. If it was easy, every female
would look amazing, right?  The concept of losing fat is SIMPLE:
Burn more than you take it.  It's the CONSISTENCY of EXECUTION
that is hard.  What's you accept fat loss is hard, then it'll
become easy. 

7. You can "tone" your muscles.

False. "Toning" is a name marketers use.  And I've probably
been guilty of using the word myself. Sorry! Toning basically
means you lose fat around and gain muscle. 

8. If you have cellulite then it's a genetic problem.

False.  Again, this is a BS word marketers stole from European
salons and spas, during the late 1960's, to describe dimpled
appearance of skin found on the thighs and butt of women...

To the uneducated person, "cellulite" can be sold as a combo
of fat, water and "toxic wastes" that the body has failed to
eliminate.  All sounds convincing but it's complete BS and 
their is no such thing as "regular fat" and "cellulite fat"
Fat is fat ladies.  Look is simply STORED ENERGY from too
much food you've consumed and you need to BURN IT OFF.

Don't make it any more complicated than that or you'll keep
getting suckered for "problems" you don't really have. 

9. You need 2 hours a day to get a great body.

False. Unless you're a physique athlete dropping to ultra low
levels, you can get the body of your dreams with at least five
workouts a week for at 45-60 minutes a workout.  If you know 
any lady who has a smoking body doing LESS than this, please
introduce her to me.  I'm yet to meet any female who has a 
desirable body do less than this.  Two hours a day will 
probably lead to illness, injury and burnout. 

10.  I need to do a lots of sit ups to get a flat stomach.

False. But I will say, I LOVE training my stomach.  I train
it A LOT but not because I'm trying to burn fat their but 
because the stomach is what ties your entire body together.

My photographer, who shoots for Oxygen mag, says, "I can 
shoot any girl if she comes in with a tight midsection. It's
all about the midsection.  If it's flat and tight, I can make
any girl look GORGEOUS."  Who cares if your arms and legs 
are toned if when you sit down, your belly fat rolls over 
your jeans!  A flat stomach is where it's at so we train it
HARD in my workouts.  It's one of my most prized possessions
because I worked so hard for it!

====================

Holy smokers!  You go Flavia Del Monte!  I have to say that
Flavia's approach to female fitness is VERY refreshing, 
honest and inspiring.  She doesn't try to sell you on 
"quick and easy" because she knows if it was, every women
would already have a flawless figure!

If you want to jump on board with Flavia's F.O.R.C.E. formula
then I can reassure you it will NOT fail you because it's TOUGH.

Whether you're a busy college student, mom, career-lady, making 
a fitness comeback or long-time fitness buff... it's possible for 
anyone to achieve the eye-catching physique most women dream about...

And if you act before tomorrow at midnight, you'll get 50% off
the 5-disk DVD series that is broken up into 5 individual days
focusing on specific muscles each day.  The program is GENIUS!

I Want A Strong, Sexy Physique <== click here & save 50%!

This is not about making you "lose weight" or "get skinny" 
because there are already hundreds of unhealthy and unsafe 
ways that can do that for you.

If you're looking for another "quick-fix" that can happen in 
"1-2 weeks" then this is not for you. But I know you're too 
smart to fall for that, which is why you're still reading.

I know you want to have a fit and firm body that screams 
confidence and competence so take advantage of the special
50% offer before you miss out...

Strip Fat & Fit Into Your Favorite Jeans! <-- click here

Enjoy!

Brian Cannone