It's true... 

Hate to admit it but - 

Years ago when I was just getting into lifting and training for a show I started eating healthy but my nutrition ended up being low-fat foods but lots of cottage cheese, skim milk, pasta, wheat bread and protein shakes. 

I did gain muscle but my friends said I had the "Puffy Look" until I learned how to change the types of foods I was eating to get lean and eventually do bodybuilding shows. 

I didn't see my abs but I wasn't really fat - the weird thing was I was lifting like crazy and you would have thought people could tell I was trying to look muscular and hard but I really didn't look that way. It all changed when I changed the foods I was eating. 

Getting fat, Puffy Muscle Syndrome (P.M.S), in order to "bulk up" and then "slim down" is NOT the way to go!

Eating a ton of calories to force muscle growth not only makes you fat and puffy looking, but everyone knows that yo-yo dieting is bad for your health and usually ends up stamping you with an ugly modern disease called "insulin resistance."

Hey, if you want to walk around with a double chin for six months only to starve yourself for the other half of the year and screw up your metabolism at the same time... that's your decision.

Last weekend I was able to go down to Key West, Florida and meet with my friends Mike Westerdal and Elliott Hulse. Mike had been my webmaster for almost ten years and he is also a powerlifter and owner of one of the largest websites for strength training online called, Critical Bench. Now this was my first time meeting Elliott Hulse who owns a gym called Strength Camp. 

Mike and Elliott actually used my input and combination of nutrition planning in their training program.  So if you want to build LEAN muscle and burn fat AT THE SAME TIME take a look at this really cool site that offers an intelligent alternative.

1 Unique Strategy To Build Dense Ripped Muscle ---<<< No Spongy Fat Weight

Check it out,

Brian Cannone

FitnessAtlantic.com 

 

P.S. This muscle building strategy actually helps you get leaner by utilizing 173% more fat for energy. It's not conventional which is probably why it works so well.

Put On Muscle While Reducing Watery Fat Weight ---<<< Use This Diet Trick