Let's face it:  ANYBODY can build muscle (that's easy), but
the question is can you do it WITHOUT piling on a bunch 
of unattractive fat and ruining your health and 
physique in the process?

Most experts would say "Gaining fat is a necessary evil
to building muscle..."  

Wrong!  Unless you're using ELEMENTARY methods. 

Here are 5 new strategies I learned from muscle building 
experts Vince Del Monte and Lee Hayward after reading their
new 21 Day Fast Mass Building Program which goes up $60 in
price tonight at midnight.

CLICK HERE <---- Last chance to gain muscle FAST

5 Unique To Gain Muscle Without Fat
By Vince and Lee (shared with their permission)

#1 - Reprime your body every 2 weeks to prevent spillage: 
Even if your muscle gain diet is PERFECT, every time you overeat
for muscle size, your body will store excess food as fat and 
the longer you overeat, the more fat that accumulates on
your stomach. By dropping 1-week lower calorie diets into
our program you can quickly strip off any fat you gained 
and then go back to overeating without losing any muscle
you originally gained.  

#2 - Your best muscle gains come in the first two weeks: 
Think about the last time you tried to gain size?  I bet the
majority of the gains occurred almost immediately.  And then
it appears someone turned your muscle-building switch to the
permanent off position.  Well someone did!  Research shows
that your bodies anabolic growth hormones peak after 14 days,
at which point "diminishing returns" set in and any additional
gains come at the expense of ugly fat.  So, yes, you certainly
need to overeat to gain muscle but to what degree?  Two week
high calorie cycling instead of months on end is your first 
step to staying lean and muscular 365-days a year.

#3 - Never eat fats 1 hour before your workout:  Why?  Because
we're about to spike your insulin with a workout drink that
contains sugar and if you eat a fatty steak or nuts 1 hour 
before your insulin goes high, get ready for fat storage.
Another tip - always eat a fast digesting protein like white
fish 1 hour before you train.  You'll have an influx of 
amino acids in your muscles while training... very ANABOLIC!

#4 - Cardio will NOT "strip" off your muscle:  you should value
your heart and lung system to the point that your appearance
never comes before your health. You should ALWAYS do at least
three cardio sessions a week for at least 30-35 minutes ALL 
year long.  What intensity?  As long as you're sweating and your 
heart is pumping 130-150 beats per minutes, you're good.  Now, 
if you start doing more than our recommendations, YES, you'll 
compromise your muscle gains. 

#5 - Break your training and diet into mini 21-days cycles:
I never plan my training longer than 21 days at a time.  Why?
It's too hard to focus any longer beyond that.  Let's focus
on NAILING our workouts and DIALING in our diets 21-days at
a time.  I honestly think people who plan out 12 months of 
workouts down to the letter are stupid.  What a waste of time.
Have a rough road map of the future but only zoom in on the
details of the next 21 days.  Smaller and shorter programs
lead to bigger and faster results.  

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Killer info eh? If you're ready for the most STRATEGIC and 
SCIENCE BASED system to incorporate the above strategies
into a complete, done-for-you program (plus many more secrets
not mentioned above) then I strongly endorse Vince and Lee's
brand new 21 Day Fast Mass Building program which is $60 off
until Thursday midnight:

21 Day Fast Mass Building <- last chance to save $60 

Gaining 5...10... 15.. and even 20 pounds of PURE MUSCLE (that's
fat free mass) is NOT outrageous or NOT impossible.  It happens
every day from individuals training SMARTER, not just harder.

I know you're trust in these guys will pay off when you transform
your body in the next 21-days to the point people don't recognize
that it's actually you.  

21 Day Fast Mass Building <--- Science + Strategy + Proof + $60 Off! 

Get ready to grow!

Brian Cannone

FitnessAtlantic.com