This is the truth...
there's a very good chance that you’re wasting your time using worthless ineffective exercises every time you exercise!
Even worse...
Did you know that these exercises can inure you in the process? Really...
It's TRUE! And...
What I’m talking about is, poorly designed ab training!
You see... Most people don’t have any idea how to train their abs.
In fact, did you know that 99% of people are targeting the wrong ab muscles when they workout?
Let me explain...
The muscles that
everyone knows about and wants to see when they are on the beach are what’s called the rectus abdominus muscles.
Exercises like sit-ups and crunches target specifically these muscles. The problem
with traditional ab workouts isn’t that they don’t effect the rectus abdominus, because... they in fact do.
However...Many years ago when I set out on my own journey to shrink my waist and reveal my 6 pack
I fell for the myth that 1,000 crunches was all you had to do, and let me tell you, the first few times I performed this routine I was sore as can be.
But I didn’t see any results from it :-(
The reason was...I was working the wrong muscles! So...
What muscles am I talking about?
There
is a group of muscles buried deep within your core that surround your midsection much like a corset, whose sole responsibility is to stabilize the spine and core during phases of movement.
Now...
The reason why these muscles are so important is because they give your stomach the flat appearance you desire. And...If these muscles aren’t active, you’ll never have the slimmer, more toned waist you desire no matter how many crunches you do!
Think about it like this, you probably know someone who has a relatively low body fat percentage but seems to still have that little beer gut or pouch belly even if they don’t drink beer or are constantly spending hours in the gym, right?
The reason for this is because they are NOT able to activate their deep abdominal muscles. When these muscles are turned off, you’ll be left with a protruding gut no matter how lean you get :-(
So..
.How can you target these deep abdominal muscles that will rapidly flatten and tone your
midsection?
The best way to target these deep core muscles and quickly tone your midsection is to use exercises that cause your core to fire as a stabilizer rather than a mover.
In fact...
One simple exercise that you can do is an elbow plank on a swiss ball.
When you do this, you’ll instantly feel all of your deep abdominal muscles work hard to support your body in the plank and keep your spine protected.
However...While this is a great exercise for developing
your deep core muscles, I wanted to also share with you a new ab training method that’s making even even this awesome exercise look obsolete...
It’s an ab training technique called a Core Activation
Sequence and to be honest I only recently came across these exercises when my friend Tyler introduced me to their creator Dr. James Vegher.
The reality is...
If you want to have the greatest chances at activating your deep core muscle so you can shrink your waistline and reveal toned or even 6-pack abs,then... this is what you need...
Have a great weekend,
Brian
P.S. If you want a step-by-step ab training solution that walks you by the hand through several different levels that teach you how to activate
your waist slimming deep core muscles, then check out these brand new Core Activation Sequences by Dr. James Vegher. Click the link below to check it out…