So what makes DUP so effective when it comes to getting STRONGER… regardless of your age, genes or experience level?

Take a look at that study below. In 2002, Rhea et al. showed that DUP is superior to linear periodization (similar to programs such as 5x5).

The study was done with 20 trained males who had at least 2 years of training experience. They did a 12 week DUP plan for 3x per week. As you can see in this picture above, the DUP group gained almost twice as much strength when compared to the linear group (program similar to 5x5).On top of that, DUP quickly gets you strong by increasing your 1 RM (rep max) as shown in this study:

In 2008, Petersen et al. took 14 well trained firefighters. Half were put on a DUP program and the other half were put on a linear program. In 9 weeks, the DUP program increased strength, power, and vertical jump more than the linear group. Overall, the DUP group increased their 1RM much more than the linear group.Why should you care about increasing your 1RM?

Regardless of your fitness goals, you need to be strong.

Strength Coach, Eric Cressey, once used an analogy of a cup with water in it.

The size of the cup dictates your maximum strength - if you're stronger, the cup is bigger.

The water inside the cup is your muscular potential, fat loss potential, speed, and endurance.

One day, the cup gets full.  

What do you do next?

The only thing you can do to progress is to increase the size of the cup - by getting stronger.

You see, I was talking with fellow coaches Jason Maxwell and Mike Samuels the other day about this exact topic.

These guys are SMART.

Jason is a Rocket Scientist.

Literally...

He's a trained Rocket Scientist turned fitness professional.

Mike is an expert in lifting heavy things, and holds the Under 23 bench press record for South East, England.Talk to any reputable coach and they’ll all convince you that you need to be strong if you ever want to truly be happy with your physique… regardless of your age.

If you're not strong, it's hard to build muscle.

After all, building muscle requires lifting heavy weights.

Who do you think will have a bigger chest: the guy who benches 135 lbs, or the guy who benches 275 lbs?

The answer is obvious.

Secondly, if you're not strong, it's harder to lose fat.

What do you think burns more calories: squatting 135 lbs for 10 reps, or squatting 225 lbs for 10 reps?

Again, the answer is obvious.

Basically, if you're not happy with how you look, then strength is the missing factor.

This statement holds true whether you’re 25 or 55 years old.And based on the research, we now know The DUP Method is the best way to get stronger in less time.

DUP is the little-known strength training method used by the strongest lifters in the gym that will get you stronger without ever hitting a plateau.And my good friends Jason Maxwell and Mike Samuels just released their brand new DUP Method to show you exactly how to train to add 20 pounds to all your big lifts in less than 12 weeks.==> $70 discount + The DUP Arm Specialization Guide FREE ←- Expires Tonight At Midnight

I’ve reviewed the DUP Method and give it a solid A+ if your goal is to build long-lasting muscle and strength.

INVESTING in yourself today will deliver the foundation necessary to make EVERYTHING in your life come easier and faster -- including that killer physique you’re striving for.STOP busting your butt in the gym 6x a week… START getting stronger in half the time!STOP wasting your money on crap supplements… START following a proven system that delivers “steroid-like” recovery and progress!STOP risking injury following poorly designed workouts… START utilizing science, uniqueness and strategy so that you build a body that others admire and envy.Once we get you stronger, you’ll experience FASTER and EASIER muscle growth and fat loss. You’ll run faster, hit harder, play longer and move more living room furniture to impress that special somebody :)

==> $70 discount + The DUP Arm Specialization Guide FREE ←- Expires Tonight At Midnight

Maybe you have weak and small looking arms?

Maybe you have decent arms but want them even bigger?

If so, check this out.

Jason and Mike have added another bonus for anyone who picks up the DUP Method before Tonight At Midnight.

It's called the DUP Arm Specialization Guide, and it gives you the step by step plan for creating a DUP lifting plan tailored to your own body.

I know you want bigger arms.No man can ever have “too much” arms.

There’s NOTHING that more enviable than BIG ARMS.

That's why you'll love the DUP Arm Specialization Guide.

You'll get it as a bonus if you buy the DUP Method before Tonight At Midnight.

==> $70 discount + The DUP Arm Specialization Guide FREE ←- Expires Tonight At Midnight

Jump on it now before it's too late.