You've got to check out this picture above!

You'll never guess what these 8 athletes all have in common.

Sure, they're all jacked and ripped.

That's obvious.

The answer is: they're all strong.

As I told you in yesterday's email, being strong makes it easy to build muscle and lose fat.

It makes it easy to look awesome.

So what's one of the the best ways to get stronger?

The answer is Daily Undulating Periodization (DUP), and it gets you strong, fast.

DUP is the little-known strength training method used by the strongest lifters in the gym.

In fact, every single guy in the picture at the top of this email uses DUP.

It gets you stronger without ever hitting a plateau.

Click here for the details:

==> $70 discount + The Bigger Bench Press Checklist FREE ←- Expires tonight at midnight

You may be wondering what DUP is, so let me tell you a quick story.

In the 1950s and 1960s, the Eastern Europeans were, by far, the best weightlifters in the world.

Sure, they had just started using drugs in the sport, but they were also using high-frequency training (similar to DUP)...

They were training the same lifts 3-6 times per week.

Overtraining?

No way.  They got really strong, really fast.

DUP is systemized approach to high frequency training.

It takes what works, and throws out what doesn't.

Click here for the details:

==> $70 discount + The Bigger Bench Press Checklist FREE ←- Expires tonight at midnight

The simplest way to do this is to train a lift 3 times per week.

Take the bench press for example.

You'd train it once for strength, once for power, and once for functional hypertrophy.

An example schedule would look like this:

Day 1 (Strength) - 4 sets of 4

Day 2 (Power) - 5 sets of 3

Day 3 (Functional Hypertrophy) - 4 sets of 8

The reason this works so well is because you're training 3 different strength qualities in a week.

All of these qualities lead to more strength and more muscle.

In fact, brand new research also supports this and even shows that DUP vs Linear periodization is superior to linear (workouts like 5x5).

Try it out and let me know how it goes.

==> $70 discount + The Bigger Bench Press Checklist FREE ←- Expires tonight at midnight

Train Hard, 

Brian 

P.S.

Have you ever wanted to increase your bench press?

Maybe hit 2, 3, or even 4 plates a side?

Then you need to know two things:

1. The "Gear" you need for a bigger bench.

(This includes all your equipment, clothing, and tools.)

2. The "Execution"

(The key cues you need to remember, how to train, and the technique pointers that will help you crush your next session or PR attempt.)

The good news is that Jason and Mike have created a checklist that covers the two points above.

It's called "Bigger Bench Press Checklist"

It's available as a free Fast-Action Bonus to anyone who buys The DUP Method before midnight tonight.

==> $70 discount + The Bigger Bench Press Checklist FREE ←- Expires tonight at midnight

All you need to do is pick up The DUP Method before midnight tonight and you'll get access to "Bigger Bench Press Checklist" along with The DUP Method.

==> $70 discount + The Bigger Bench Press Checklist FREE ←- Expires tonight at midnight

Time is ticking…