QUIZ: Guess The #1 WORST Exercise For Your Heart and Belly Fat

Published: Mon, 09/01/14

Hey,

Hope you're doing awesome... just wanted to get this time sensitive msg out.

Since it's officially the end of summer this weekend, we all know that everybody and their brother is going to be feeling fat after this long weekend and cookouts.

Did you know that one of the 4 exercises below can actually make you GAIN fat around your belly, thighs and legs?

Now here's the REAL scary part...

Studies also now indicate people who perform this ONE trendy

exercise too frequently suffer from decreased thyroid function,

release more belly fat hormones, and can even damage their

heart - all at the same exact time.

Whatever you do, make sure you AVOID this type of exercise:

Which exercise do YOU think it is? (Pick one below.)

==> A. Elliptical machine

==> B. Leg Press

==> C. Treadmill

==> D. Squats

Happy Labor Day,

Brian Cannone

FitnessAtlantic.com