Have you heard the
saying, “Start with the end-goal in mind”?
Bodybuilders and fitness models pick a contest date they are going to enter and work backwards from that day. At least most winners do it that way…
They will start at 12 weeks and work to a set date that they put it all on the line.
Other people just go to the gym and, “see what happens” and nothing happens after months and months of wasted
time. Then the gym becomes social hour. 👎
Once you really look most starts to seem more “common sense” than we realize?
There is NO REASON to make reaching fitness goals complicated because most is math of calorie expenditure and intake.
Learn more about the reasons on this website:
It’s also comical that people go out and spend hard earned money on sports supplements while they don’t spend their money on good whole foods. Supplements come “after” perfect nutrition or make up for nutrients missed from food.
When you track your workouts and plan ahead so you see the results in the gym and push yourself to beat your last workout and add resistance and
reps.
It has been proven that people that write down what they are eating and times of the meals stay committed to following a program. These people are twice as likely to get results.
You transform your body one day at a time.
Go here right now and claim your FSTV membership before they're all gone!
Talk soon,
Brian
P.S. This special sale ends soon.