I’ll never forget the day I learned about how to use the diet and exercise combo below…

It was responsible for me dropping 18lbs of fat, while gaining 5lbs of lean muscle at the same time. By the time all was said and done I was 5% body fat…

I’m talking about combining intermittent fasting WITH strategic exercise. 

Both of these strategies can be VERY powerful when used solely on their 

own. However, when you combine these two together the proper way—you can literally triple your fat loss. 

This is one of the staples of my rapid fat loss blueprint, The Fastest Fat Loss Week EVER, which is on sale for the next few days to help get you ready for summer 2016. 

In fact, both of these strategies actually “mimic” each other in some very remarkable ways to increase your fat burning power. 

For example:

BOTH strategies keep insulin levels ridiculously low, which keeps your body in fat burning mode.

- Food intake is the primary cause of insulin spikes, so lower insulin levels are simply a byproduct of intermittent fasting since you’re not eating for periods of 14 to 24 hours at a time. 

- High intensity exercise bursts have been shown to lower insulin and keep blood sugar levels stable for several hours afterwards. 

BOTH strategies increase Growth Hormone production in a BIG way. 

- Intermittent fasting increases your body’s “fight or flight” response, which is a precursor to increased GH production. 

- Similarly, high intensity exercise bursts can raise GH production by as much as 450% when proper intensity is applied.  

Both strategies increase your energy, focus, and brainpower. 

Adrenaline and neurotransmitter production increases anytime you use intermittent fasting or high intensity exercise bursts.  

- The extra neurotransmitter production from intermittent fasting has been shown to increase energy, focus and concentration[1]… and I.F. is even linked to prevention of Alzheimer’s[2] and reduced inflammation[3]. 

- Adrenaline is also released by the adrenal glands during high intensity exercise protocols, which is a precursor to helping you release stubborn fat cells into the bloodstream where they can be “burned off”. 

Now you can probably see why using intermittent fasting WITH high intensity exercise bursts is one my ALL TIME favorite fat burning combos. 

When you combine all these benefits together, it creates the perfect fat-burning storm inside your body.

Now you just have to know how to do it RIGHT, so you can reap the full benefits. 

And that’s exactly why I co-created: 

The Most Strategic, FASTEST One Week Rapid Fat Loss Blueprint EVER Created: The Fastest Fat Loss Week EVER. 

It shows you how it’s possible to lose up to ONE pound of belly fat—EVERY day—for 7 days straight using strategies like this so that your body has NO other choice. 

It MUST lose fat in the fastest way possible. 

I personally use this particular strategy about 3 or 4 days of the week when it’s time to get serious.  

I’ll either wake up in the a.m. and use a “Spot Reduction Solution” protocol (<< more on this tomorrow) in a “fasted” state… OR I’ll use it at the end of an

intermittent fast, right before breaking my fast with a meal. 

That my friends, is one of the many ways you can literally TRIPLE your fat loss with the Fastest Fat Loss Week EVER. 

It’s never easy, but it’s always worth it when you have a proven plan. 

Give it a shot and let me know how it works on your body (remember, it’s only one week!):

==> Experience Your FASTEST Fat Loss Week EVER. 

COMING TOMORROW: I’ll break down the ultimate evidence based exercise protocol to use while you’re intermittent fasting to help you burn off fat DIRECTLY from your worst problem areas. 

Talk Soon,

Brian  

References:

[1] http://www.ncbi.nlm.nih.gov/pubmed/11220789

[2] http://www.ncbi.nlm.nih.gov/pubmed/17306982
[3] http://www.ncbi.nlm.nih.gov/pubmed/17291990/