Today, you’re going to squeeze your muscles extra hard at the top of each rep. Fitness gurus call this “peak contraction training.”

But these days, we have a NEW secret weapon to make this method even more effective.

At the end of the lifting motion, squeeze the working muscles as hard as you can for a full second. That adds extra metabolic tension to the movement. So, when you do a DB Chest Press, squeeze your chest HARD at the top of the rep.

You can also do this with chest-supported rows and more.

It’s great with dumbbells, BUT…

It’s even better when you use a TRX.

You see, with dumbbells, you’re operating the weights against gravity. And not all dumbbell exercises work well with this.

On the other hand, with a TRX (or any other Suspension Trainer), you can simply manipulate your own body position to squeeze your muscles in a PEAK contraction position for the maximum metabolic boost.

This can take years of practice, because a suspension trainer is so different than using weights. But you don’t have to wait years to get results.

Suspension Trainer Expert, Dan Long, knows exactly how to manipulate every rep and set to get the most out of just a 10-minute Suspension Trainer workout.

That’s one way that Suspension Training is revolutionary, and more effective than traditional dumbbell and even bodyweight training.

With the TRX, there is constant tension on the muscles. With dumbbells, you sometimes lose that benefit.

And inside Dan’s follow-along videos, he’ll even show you how to INSTANTLY make any TRX exercise harder or easier so that you can get even FASTER results…

All with INSANE energy.

You can’t get the same results with anything in a gym. No machine, no cable stack, not even a stability ball compares to this circuit.

In fact, Alwyn Cosgrove told me that the TRX will replace stability balls in all gyms one day, because anything that a ball can do, a TRX can do even better!

And you can join me and my friend, Dan Long, the leader of the Suspension Training Revolution here:

Get 191 exercises and all the follow-along videos from Dan <= Pre Black Friday Sale

Suspension exercises, using equipment like the TRX, Jungle Gym, SBT Trainer, and more, will work your body like never before.

Every single exercise forces your body to make it a hard-core abs move.

So, when you’re doing a suspension exercise for your legs, back, chest, or arms, your abs are working as hard as they do in normal crunches. (Just another reason to ditch normal crunches, too.)

PLUS… Dan just added another killer BONUS for FREE.

Introducing his brand new Steel Pumping Suspension Power-Sets guide that shows you EXACTLY how to Power-Set Suspension exercises with weights for ridiculous lean muscle pumps.

TRIPLE your Strength…

DOUBLE your Endurance…

You get this guide 100% *FREE* when you pick up a copy of the brand new Suspension Revolution 2.0 program at 50% OFF the normal price:

==>Steel Pumping Power-Sets *FREE* + S.Revolution - 50% OFF

Grab your copy now, and NEVER wait on lean muscle growth
again, period.

- Brian 

P.S.  You MUST see this intro video on this site, too. It’s just a sample of Dan’s high energy that you can’t find anywhere else.

Get 191 exercises + 2 FREE Bonuses from Dan <= Better Hurry!

And then use the Squeeze tip in your workout today – for maximum metabolic boosting.

Make every rep count!