Fitness Atlantic

Pre Show Report

Contest Prep Progress Timeline

Published: Tue, 11/15/16

As we get closer to stepping on stage we want to be sure we have everything set. In planning there are certain steps we want to do so the outcome…

motivation

Published: Sat, 11/12/16

Hi,Years ago I wrote not just a book but an entire program called Stage Ready Nutrition and Training. One of the chapters was finding your ULTIMATE…

Contest Action Plan

Published: Thu, 11/10/16

Hi, When it comes to reaching fitness goals like entering a show the most important thing is not trying to figure out who else is entering and if you…

Fitness Atlantic Report

Published: Sun, 09/25/16

Hi, Here is a free copy of the 2016 Official Report that was sent out and you can download it here. Official Report Link This report covers the past…

That goal your thinking about for 2017

Published: Sat, 09/10/16

Hi, Hope you are having a good day. If you have entered a fitness show before as Bikini, Figure, Fitness, or any other division you know that the last…

2017 Pre Show Report

Published: Fri, 09/09/16

Hi We just finished making final edits to the 41 page 2017 Pre Show Report. View or Download the Report Here 2017 Registration is Now Open!Look inside…

Registration is Open

Published: Thu, 09/08/16

Hi We just finished making final edits to the 41 page 2017 Pre Show Report. View or Download the Report Here 2017 Registration is Now Open!Look inside…

Action Steps

Published: Thu, 09/01/16

Hi, When it comes to reaching fitness goals like entering a show the most important thing isn't figuring out who else is entering and if you are going…

Official Report Update

Published: Fri, 06/17/16

Hi, There has ben a few additions to yesterday's Official Report that was sent out and you can download an updated version here. Official Report Link…

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