Figure and Muscle Model Poses
Published: Tue, 02/14/17
Hey, This is the 3rd day of shooting out an email about "posing" for a show. First email was on the stage walk. *Now I added two videos in this email…
Fitness Atlantic
Pre Show Report
Quarter Turns or Half Turns?
Published: Mon, 02/13/17
Happy Monday, Yesterday I had sent and email regarding the type of stage walk. Today I will send some photos of when your group gets called from the…
Stage Walk Q&A
Published: Sun, 02/12/17
Happy Sunday, We are getting ready to head over to the studio in Orange, CT to host Workshop #2. 10 weeks to go to Fitness Atlantic at Mohegan Sun.
Fitness set-backs
Published: Sat, 02/11/17
I'm sitting here drinking coffee and eating my eggwhites with ezekiel bread. Thinking about what demotivates people. How to get uninspired... Like…
Email from Brian Cannone
Published: Fri, 02/10/17
Hi, Each day usually as I'm eating my breakfast I try to send out one daily email to you. Now I'm not a professional motivation speaker and these…
Snow Day - Shut in Down or GSD
Published: Thu, 02/09/17
In New England today it's snowing... Strange thing is yesterday it was 60 degrees and you didn't even need a coat. You know everyone today is calling…
Saturday is 10 Weeks Out
Published: Wed, 02/08/17
Hey, Is it really going to snow tomorrow? Weird it was 60 degrees out today... Well, this weekend will make 10 Weeks out to Fitness Atlantic. This…
In the Burning Heart
Published: Mon, 02/06/17
Hey, How about those Lady Gaga lights during halftime? What was cooler the lights, the drones in the sky or how fast they broke that stage down and…
Superbowl Sale
Published: Sun, 02/05/17
Hi, So Today is the big Superbowl day? People ask me who do I want to win and I ask them, "who is playing?" Actually I've seen people talk so much…
We are officially 11 weeks away
Published: Sat, 02/04/17
Hope you are doing great. This morning I plan to sit and pick the song list for the Fitness Atlantic show finals. Each year I update the song list and…