Fitness Atlantic

Pre Show Report

Countdown is on (images attached)

Published: Mon, 01/23/17

Hi, If you want to help promote the show it is much appreciated and we can work together on it. If you think you could help sell tickets let's talk…

Food Journals and Results

Published: Fri, 01/13/17

Anyone who works towards being a fitness model or as a personal trainer with clients knows that one thing that makes a difference for results is…

12 Week Show Prep Calendar (link in email)

Published: Tue, 01/10/17

Click the image above for a 12 week calendar you can download and Print Out. Or click this link STOP focusing only on the end goal. FOCUS on the…

12 Week PROCESS Calendar (attached)

Published: Sun, 01/08/17

Hi, Jan 28th will be the 12 weeks out date for Fitness Atlantic!Thinking about 12 weeks "out" could be stressful? Why? Because 12 weeks out is when…

Contest Prep Q&A

Published: Fri, 01/06/17

As you get closer to stepping on stage we want to be sure you have everything set. In planning there are certain steps we want you to do so the…

I'm entering a show in April

Published: Thu, 12/22/16

Hey, How are you holding up? Crazy week? Especially with Christmas landing on a weekend this year...So many people are not really working and last…

workshop dates

Published: Tue, 12/20/16

Hi, One of the best things about holding a posing workshop is seeing people from the year before show up again. It is always great seeing familiar…

Stay the Course and ENTER

Published: Sun, 12/18/16

Hey, Every year people train and diet right up close the the show and STOP. Out of nowhere they say, "I'm not doing it." I am always shocked and…

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