Contest Prep Progress Timeline
Published: Sat, 11/18/17
As we get closer to stepping on stage we want to be sure we have everything set. In planning there are certain steps we want to do so the outcome…
Fitness Atlantic
Pre Show Report
The hardest step to take
Published: Fri, 11/17/17
Hi,Do you now that the FIRST STEP is the hardest step to take? A good e ample is people THINK way too long about entering a show. Couple things could…
Don't give up
Published: Tue, 11/14/17
Hi,When entering a fitness show we all go through struggles and many times people forget the feeling of accomplishment from starting and finishing.
The Comeback
Published: Sun, 11/12/17
The Comeback Everyone loves to see a good comeback. Think about how many good movies end with a great comeback. All time greats like Rocky!You have…
2018 Flyer
Published: Wed, 10/25/17
Flyer came in today from the graphic department! Talk Soon, Brian Instagram Size Fit & Firm Magazine Flyer
Meal Plans, Workouts and Goals
Published: Sun, 10/22/17
Hi, Okay let's talk about FOOD. The longer and more balanced meal prep into an event will keep you eating higher calories and more often without…
Short term and long term fitness goals
Published: Mon, 08/14/17
Good Morning, At the end of this email is a link to the Show Report that gives photos and stories of the contestants in last year's Fitness Atlantic…
Do you write anything down anymore?
Published: Sun, 08/13/17
Can I ask you something? This can relate to two types of people.This question can be towards a "Client" or "Trainer / Coach" depending on who you are.
Thank you for getting back to me
Published: Sat, 08/12/17
Yesterday I asked you for any ideas or edits to the newly redesigned Fitness Atlantic websiteand the 2018 Pre Show Report. Here are 5 responses I did…
private message
Published: Fri, 08/11/17
Hey, Things have been super busy. Not really super busy to not write daily emails but more so not too sure e actly what to write to you? I want to…