Ten Days Out!
Soon the contestants posting about starting Peak Week!
Peak week is 7 days out from a show when people make any adjustments in their meal plans.
Mostly they cut out some carbohydrates from Sunday to Wednesday and they add some carbs back Wednesday night leading to the show while cutting out any foods with sodium. They drink distilled water and tweak things so they look more ripped.
Main thing is if you did your homework and you are ready there isn't much to do now.
Many people stop lifting three days before the event and just coast in.
Not much you can do if your not ready - what's done is done.
Nothing you could do about it so don't stress and anxiety.
Nerves are the worst. Being nervous can bloat you.
Many years ago I entered a big show and four weeks out I was my best ever condition. Yet, after everyone had given advice to me I screwed up my diet while I was way better 4 weeks earlier. Thing was I was so nervous and the nerves and stressed me out. I just couldn't relax.
I remember asking this amazing contestant if he messed with his sodium and water and he said, "No." That was it just a plain "No". That guy went on and won that night.
Donna and I visited a lot of workshops this year and we hold them on Sundays in CT. We go through posing AS IF the contestants are going to go through it next Saturday.
We have one final session this Sunday at 11am at Coastline Fitness in Clinton, CT.
THIS SUNDAY AT 11 AM
Coastline Fitness
141 W Main St, Clinton, CT 06413
$40.00 At The Door
(cash or check)
Then we will see everyone on the following Thursday at Mohegan.
If any of your friends or family still would like to attend Fitness Atlantic please tell them to buy a ticket in advance for next Saturday morning. The show is taking place in the Cabaret Theater.
The Finals Gala for Fitness Atlantic at Mohegan Sun has been sold out for a while now.
April 29th, 2022
Transformation Show
6 pm – 9:30 pm
April 30th, 2022
Morning Show
10 am – 2 pm
We look forward to seeing you for our most amazing show ever!
Brian
