Achieve your fitness goals this year!

Avoid these roadblocks and be on that stage in 2016  

1) Watch for Fear of failure

Some people are afraid they will fail. As such, they don’t even bother trying to attain a goal.

Believe in yourself and your abilities and others will, too.

2) Keep the commitment to the goal

As with anything in life, if you don’t give it your all, you receive mediocre results.

Commitment is crucial for attaining any goal.

3) Get Started Now 

After setting a goal, they never actually take that first step needed to progress toward their goal.

Realize if you don’t get started, you can’t go anywhere. Without action, nothing happens. 

If you haven’t taken any action, now is the time to start.

5) Analysis paralysis

Many people let questions and doubts paralyze them.

They believe they can’t start on a goal until they have all the answers to every “what if” scenario. 

6) Feeling unworthy of the end result

Some people really don’t believe they’re worthy of attaining the goal. As such, they self-sabotage themselves. People who feel unworthy usually lack self-confidence, and confidence is the keystone to goal attainment.

7) Lack of Motivation 

Many people are simply satisfied with what they have and where they are in life. Change and goal attainment only happen when you’re ready to break the status quo and truly want something better in life.